A lot of times we talk about stress management, but we don’t believe in managing stress: fiddling with it or trying to control it. We believe in eliminating the root cause of the stress.
Researchers found that people with increased stress have increased risk for mental disorders a decade later, especially anxiety and depression. The message is clear: eliminating daily stress is a key factor in keeping your brain healthy as you age, and this has implications for everything from depression to dementia.
Emotional Stress for example is internally generated. The only person who can stop the stress is you. You started it by your reaction to a situation. You can stop it. Emotional stress can cause heart attacked like symptoms real enough for people to consider going to the emergency department. While this may be hard to grasp in a life full of stress, we can work towards you having the tools to no longer react the same way to triggering situations.
We’ve had brand new clients go from feeling they where going to die to normal within 20 minutes. Then learning to shut down the overwhelming wave of emotions while we work together to change the beliefs behind the triggers.
You don’t need to manage the symptoms of stress; Let it go. We need to root out the cause and stop pushing the panic button.
What stresses do you need to address before it becomes dangerous to you?
Come join us in an environment where change; IS ONLY NATURAL! Book online today.